3 EXCELLENT Reasons not to Exercise
My husband is always after me to exercise. In Southern California it’s difficult to use weather as an excuse so I have to use CreativitytotheMAX 1. Fibromyalgia Brain Fog: “What!? It’s midnight...
View ArticleProof Exercise is Exhausting (Parenthetically Speaking)
February 29, 2008, 1:12 pm The Cure for Exhaustion? More Exercise? Feeling fatigued? (George Ruhe for The New York Times) When a person is sapped by fatigue, the last thing he or she wants to do is...
View ArticleJudy Running . . . at the Mouth . . .again
My dry sense of humor, bordering on the sarcastic got me in trouble . . . again. My post yesterday on the research on exercise was meant to be in support of exercise. The data suggested that “go for...
View ArticleDepressed, Anxious? You’re Not Crazy & sneaking in a Judaiku
My favorite antidote for anxiety was the topic of yesterday’s post. Today I want to briefly address depression since anxiety and depression often go hand in hand. Acute, situational depression is the...
View ArticleBoth Sides of Anxiety
Treading frantically gasping for air while drowning In a flood of thoughts http://Haiku-Heights.blogspot.com People who are highly anxious have brains that want them to survive. The brain just...
View ArticleHeart Smart
Been off-line for a few days listening to my heart. Experiencing . . . again . .. light-headedness when exercising and blood pressure careening from too too high to too too low. The funny thing is that...
View ArticleCan’t say “I don’t” (parenthetically speaking)
I have potty mouth. Turns out that everything I’ve been saying to myself about eating healthier, exercising more, keeping in contact with my friends has been a waste of time. Might as well just flush...
View ArticleCreative Expression – Running Out
My husband is always after me to exercise. In Southern California it’s difficult to use weather as an excuse so I’ve been using fibromyalgia brain fog rather creatively: “What!? It’s midnight already!?...
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